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Definitely some fun ones in here! Have you tried any of them out? Would love to hear/see how they go for you. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

You are so welcome! How is your apprentice climb coming along? Would love to hear/see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

Hope this was helpful for you!

Awwww thank you. Any training questions that you'd like to see me answer in a short video like this one?

That makes me so SO happy to hear!!! Keep me posted on your journey. I would love to hear! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

Good thing you have legs to walk away, a neck that swivels and eyes that can close or choose to look the other way. And in this case, since you're seeing it on the internet, you can simply not watch and move along.

@Elizabeth_BFit your just simply gross. Good parallel bar skills but underly dressed.. i can do everything you are doing in jeans. I literally just was there.. plus im a dude in jeans. I think women like you are nasty. Want people to look at your body that 50 dudes have slept with Take care

Struggle is real! Still great for conditioning and working on basics no matter the height but definitely a struggle for playing with new moves, transitions and combos for sure.

Yaaasssss! Get it! Can't wait to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

Thank you so much. What pole tricks or transitions have you been playing with lately?

Definitely took years to develop, yes. How do you feel with inverts?

Thank you!

I find that playing on the short pole forces me to get more creative to make things fit.

Thank you 🙌

Спасибо

Thank you so much!!

We ALL get out of practice sometimes. Do what you can, when you can. Progress is progress no matter how small.

@@Elizabeth_BFit right when u dont have access to a pole u get out of but im still better than these ballerina videos none of these girls on utube dance anything like where i come from

Thank you! 😊

That is one of the many progressions that I break down in my EBFit Polers Online program. If you'd like help locking it in I'd love to help you via a virtual private. More info on my website here: elizabethbfit.com/virtual-classes/

Ela não é adorável?

Yayyy! So glad you did! Now go forth and work on those toe points!!!

@Elizabeth_BFit yeah and you are such an inspiration btw!💪

Toe points summed up with the help of growing up watching the Chipmunks Lol!

Can't wait to see you combo!!! This pup is finally getting better at being chill while I'm training.

Not yet but I'll be dealing with that in the future. Had a total knee reconstruction over a decade ago and now have bone on bone. They told me then that I would likely need a total knee replacement in 5-10 years. It's achy but still works for now. I do know that joint replacements have come so far in the past decade alone and the results are truly impressive.

Did you grow up watching the Chipmunk cartoons like I did? I think that definitely helps in the translation lol!

@@Elizabeth_BFit girrrl those cartoons🐿😍. If you know, you know😄

100% With the exception of my short pole in this video, every other home pole I have had over the years takes months to a year to feel "seasoned" and grippy. I've found that using a rosin based grip helps the seasoning/grippiness along.

Deadlift on the brass monkey or deadlift for a handspring?

Amazing!! So happy and excited for you to have found your passion for pole! So glad you are enjoying my tutorials. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

Yassssss! What entrance have you already done for the true grip handspring?

So glad you enjoyed it!