- Видео 776
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Elizabeth Blanchard
США
Добавлен 25 апр 2016
Pole training tutorials and programs to help you take the guess work out of becoming the poler of your dreams. Poler, aerialist, Kinesiologist & Coach #elizabethbfit
For Online training programs and resources go to: www.elizabethbfit.com
For Online training programs and resources go to: www.elizabethbfit.com
What Should Your Warm up Look Like?
What should a warm up look like? Such a loaded question!! Warm ups will vary person to person and depending on what you’re warming up for but here is a good place to start with this lil' mini break down.
Ok now be honest…do you warm up before every training session even if it is a short few minutes?
Have a pole or other training related question that you’d like answered in a short video? Drop it in the comments below!
#warmup #aeriaist #poledancetutorial
Ok now be honest…do you warm up before every training session even if it is a short few minutes?
Have a pole or other training related question that you’d like answered in a short video? Drop it in the comments below!
#warmup #aeriaist #poledancetutorial
Просмотров: 660
Видео
Jasmine Options: What can you do from a Jasmine - Pole Dancing Tutorials by ElizabethBFit
Просмотров 95028 дней назад
Where do you go FROM your Jasmine? Either from the ground or an aerial jasmine? So many options for every level of poler! Here are FIVE different options of where to go from your Jasmine on the pole. Time to spice things up and add a little variety to your combos! Which Jasmine option is YOUR favorite? What exit is your current go-to? Drop your answers in the comments below! Loving these Jasmin...
Brass Sit Options: What can you do from a Brass Sit - Pole Dancing Tutorials by ElizabethBFit
Просмотров 1 тыс.Месяц назад
Where do you go FROM your Brass Sit? So many options for every level of poler! Here are FIVE different options of where to go from your brass sit on the pole. Time to spice things up and add a little variety to your combos! Which brass sit option is YOUR favorite? What exit is your current go-to? Drop your answers in the comments below! Loving these Brass Sit transition ideas and hungry for mor...
Ballerina, How to get into it from a half-bracket hold - Pole Dancing Tutorials by ElizabethBfit
Просмотров 1,1 тыс.Месяц назад
There are many Ballerina entries but this tutorial is going to break down the half bracket entrance. You can start from a climb or a sit or any other way that you like to get into this half bracket arm position to start this entry. But you should be comfortable with this half bracket hold from an aerial position. You do NOT need to be excessively flexible for the ballerina but yes it does take ...
5 Creative Ways to switch sides on the pole- Pole Dancing Tutorials by ElizabethBFit
Просмотров 946Месяц назад
5 Creative Ways to switch sides & spice up your pole combos! We ALL have a favorite side regardless of how consistently we train both sides. Sometimes it's a better split side or maybe just a better angle for that money shot coming up! So I have for you, FIVE (and a bonus) creative ways that you can switch sides in your combos without making it obvious that you are purposely switching sides! Th...
How to do a Pike Kip Entrance to an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBfit
Просмотров 1,1 тыс.2 месяца назад
How to do a Pike Kip Entrance to an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBfit
Static Pole Kips and Press Ups Combo
Просмотров 8082 месяца назад
Static Pole Kips and Press Ups Combo
Marley How To Get Into & Optimize This Shape - Pole Dancing Tutorials by ElizabethBfit
Просмотров 1,8 тыс.2 месяца назад
Marley How To Get Into & Optimize This Shape - Pole Dancing Tutorials by ElizabethBfit
Upright spinning pole combo with a fun new to me entrance
Просмотров 9382 месяца назад
Upright spinning pole combo with a fun new to me entrance
5 Butterfly EXIT Options: Where to go (Part 1) - Pole Dancing Tutorials by ElizabethBFit
Просмотров 1,5 тыс.3 месяца назад
5 Butterfly EXIT Options: Where to go (Part 1) - Pole Dancing Tutorials by ElizabethBFit
5 Entrance Options for a Butterfly - Pole Dancing Tutorials by ElizabethBFit
Просмотров 1,6 тыс.3 месяца назад
5 Entrance Options for a Butterfly - Pole Dancing Tutorials by ElizabethBFit
Non-Inverting, upright, Twisted Diva & More Static Pole Combo
Просмотров 1,1 тыс.4 месяца назад
Non-Inverting, upright, Twisted Diva & More Static Pole Combo
Twisted Diva How To - Pole Dancing Tutorials by ElizabethBfit
Просмотров 1 тыс.4 месяца назад
Twisted Diva How To - Pole Dancing Tutorials by ElizabethBfit
3 Key Things to Clean up Your Pole Game - Pole Dancing Tutorials by ElizabethBfit
Просмотров 2,2 тыс.4 месяца назад
3 Key Things to Clean up Your Pole Game - Pole Dancing Tutorials by ElizabethBfit
Intermediate spinning pole combo...Ready to try it?
Просмотров 1,7 тыс.4 месяца назад
Intermediate spinning pole combo...Ready to try it?
Heels Conditioning for strength, confidence and fluidity - Pole Dancing Tutorials by ElizabethBfit
Просмотров 1,7 тыс.4 месяца назад
Heels Conditioning for strength, confidence and fluidity - Pole Dancing Tutorials by ElizabethBfit
Brass monkey thread thru tumble...pole struggles are REAL!
Просмотров 9394 месяца назад
Brass monkey thread thru tumble...pole struggles are REAL!
Dynamic Static Pole combo...dives and drops!
Просмотров 9564 месяца назад
Dynamic Static Pole combo...dives and drops!
5 Cradle Transitions: Where to go from your cradle - Pole Dancing Tutorials by ElizabethBfit
Просмотров 1,6 тыс.4 месяца назад
5 Cradle Transitions: Where to go from your cradle - Pole Dancing Tutorials by ElizabethBfit
Brass thread thru static pole tumble combo
Просмотров 1,1 тыс.4 месяца назад
Brass thread thru static pole tumble combo
Train both sides? Can you tell which is my fav or dominant side? 😜
Просмотров 6775 месяцев назад
Train both sides? Can you tell which is my fav or dominant side? 😜
The Dragon Lady Shape - Pole Dancing Tutorials by ElizabethBfit
Просмотров 1,3 тыс.5 месяцев назад
The Dragon Lady Shape - Pole Dancing Tutorials by ElizabethBfit
No inverts needed! Please read this if you struggle with inverts!
Просмотров 1,2 тыс.5 месяцев назад
No inverts needed! Please read this if you struggle with inverts!
Valentine to Twisted V Spinning Pole Combo
Просмотров 1,3 тыс.6 месяцев назад
Valentine to Twisted V Spinning Pole Combo
How to get into & hold the Valentine - Pole Dancing Tutorials by ElizabethBfit
Просмотров 2,5 тыс.6 месяцев назад
How to get into & hold the Valentine - Pole Dancing Tutorials by ElizabethBfit
Short pole problems...fitting all the middle split/pancake things in!
Просмотров 9236 месяцев назад
Short pole problems...fitting all the middle split/pancake things in!
Summer split to jade split... vertical splits on BOTH sides?
Просмотров 8256 месяцев назад
Summer split to jade split... vertical splits on BOTH sides?
Long, Slow Descending Static Pole Pass
Просмотров 8336 месяцев назад
Long, Slow Descending Static Pole Pass
2:37 advice
Amazing! Does the move you're in at 37 seconds (the inverted straddle with your arm behind your back) have a name? Or is it just a hang glider variation? I've never seen it!
Does it matter if you spin forwards or backwards in it? Love the tutorial!
Super cool
Definitely some fun ones in here! Have you tried any of them out? Would love to hear/see how they go for you. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
wonderful instruction. thanks so much!
You are so welcome! How is your apprentice climb coming along? Would love to hear/see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
❤❤❤
Hope this was helpful for you!
You’re amazing ❤
Awwww thank you. Any training questions that you'd like to see me answer in a short video like this one?
For the aerial version, any tips for bringing a leg through in heels? Or is there another entry that works better with tall heels?
I'm still super new to pole (will be going to my 18th class on Wed!) and I was struggling a lot with not seeing improvement where I thought I should be. I finally clued in to improve faster, I should start adding home workouts to my routine! 😅 I don't have a home pole (hopefully one day) so was looking for things I could do without. Found your How to Get Stronger For Pole Without a Pole and now this video. Excited to see there are SO MANY things I can practice off pole to get better! THANK-YOU so much for sharing these tips!❤
That makes me so SO happy to hear!!! Keep me posted on your journey. I would love to hear! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
Grosses me out when people do this in bottoms like that.
Good thing you have legs to walk away, a neck that swivels and eyes that can close or choose to look the other way. And in this case, since you're seeing it on the internet, you can simply not watch and move along.
@Elizabeth_BFit your just simply gross. Good parallel bar skills but underly dressed.. i can do everything you are doing in jeans. I literally just was there.. plus im a dude in jeans. I think women like you are nasty. Want people to look at your body that 50 dudes have slept with Take care
i wish i could practice more but im tall and my cielings are so short! i always und up kicking the cieling from a floor invert! *sobs in lanky*
Struggle is real! Still great for conditioning and working on basics no matter the height but definitely a struggle for playing with new moves, transitions and combos for sure.
Learning this in August 2024 let's goooo! Thanks so much for this video Elizabeth.
Yaaasssss! Get it! Can't wait to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
Your level of skill is out of this world 🙌and that smile at the end! 😉
Thank you so much. What pole tricks or transitions have you been playing with lately?
The amount of strength to be able to invert that way?
Definitely took years to develop, yes. How do you feel with inverts?
*_impresionante...😮_*
Thank you!
Fantastic! So many think you can't fully practice on a home pole (shorter height); thanks for demonstrating how to be creative. You are an artist!❤
I find that playing on the short pole forces me to get more creative to make things fit.
Simply beautiful💃🏼💪
Thank you 🙌
Великолепно ❤
Спасибо
💚 You're so beautiful 🖤 Also You're pole dancing was impressive!
Thank you so much!!
Im posting my own i cant handle it and im out of practice
We ALL get out of practice sometimes. Do what you can, when you can. Progress is progress no matter how small.
@@Elizabeth_BFit right when u dont have access to a pole u get out of but im still better than these ballerina videos none of these girls on utube dance anything like where i come from
Very lovely
Thank you! 😊
I have been working forever on jasmine to leg hang, ill get it eventually 🤞🏻
That is one of the many progressions that I break down in my EBFit Polers Online program. If you'd like help locking it in I'd love to help you via a virtual private. More info on my website here: elizabethbfit.com/virtual-classes/
Amei o cachorro estar esperando ❤❤❤❤
Ela não é adorável?
Love it💃🏼🔥
Yayyy! So glad you did! Now go forth and work on those toe points!!!
@Elizabeth_BFit yeah and you are such an inspiration btw!💪
Brilliant 😂 I also understood, good one Elizabeth 👋🤣
Toe points summed up with the help of growing up watching the Chipmunks Lol!
Amazing!!! Can't wait to try this. Look at your doggy - just chilling then like oh hi mum x
Can't wait to see you combo!!! This pup is finally getting better at being chill while I'm training.
Putting this out to the pole universe - has anyone come back from a knee replacement?
Not yet but I'll be dealing with that in the future. Had a total knee reconstruction over a decade ago and now have bone on bone. They told me then that I would likely need a total knee replacement in 5-10 years. It's achy but still works for now. I do know that joint replacements have come so far in the past decade alone and the results are truly impressive.
GOLDDD ! Funny how I understood everything in the cute chipmunk voice 😁
Did you grow up watching the Chipmunk cartoons like I did? I think that definitely helps in the translation lol!
@@Elizabeth_BFit girrrl those cartoons🐿😍. If you know, you know😄
So is it possible I’m slipping at home because of my new pole 😮
100% With the exception of my short pole in this video, every other home pole I have had over the years takes months to a year to feel "seasoned" and grippy. I've found that using a rosin based grip helps the seasoning/grippiness along.
Any tips or excercise for the deadlift pull ☺️?
Deadlift on the brass monkey or deadlift for a handspring?
You are an epically awesome teacher. I am 68 coming back to pole after a few years. Started at 50. My ambitions are much more humble. I appreciate your building style!
Amazing!! So happy and excited for you to have found your passion for pole! So glad you are enjoying my tutorials. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
Beautiful clear instruction. Now… to practice
Yassssss! What entrance have you already done for the true grip handspring?
Dear Elizabeth, thank you for the amazing video! You are wonderful! Bravo! 💯❤💘💝🎯🌞😎😇🥰🏆👑
So glad you enjoyed it!
Elizabeth, when I do my Jasmine it's in true grip vs. Split grip. I don't think I'm starting enough to do it in split. I think true is preventing me from holding the Jasmine long enough to transition and also zapping my strength. Same issue I have in genie, any tips?